I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Brittany Mahomes ’ postpartum workout style is goals.

Dog parks are absolutely fantastic for dogs. They get exercise and can run around freely, they can socialize with all sorts ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Holding my beautiful baby boy for the first time, I didn’t yet fully understand what a C-section would mean for my physical ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their local mall.

This is a more advanced core exercise, so if you’re new to the move ... It took my body nine months to grow my baby, and I’ve been working hard to ensure I didn’t rush my return to exercise.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.