Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

There are women who face the menopause earlier or later but, on average, menopause happens ... many women believe it is key ...

Unintended weight loss: Sudden weight loss, particularly in Type 1 diabetes ... Sometimes children can present with a serious condition called Diabetic Keto Acidosis (DKA) which needs urgent treatment ...