Struggling with acid reflux seems more common these days now and not knowing what are your triggers can result in a unhealthy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

How do they know? Because it’s already happening, they say.” LOOPHOLE — “HOA tensions rise over anti-abortion signs in front of DeSantis aide’s Tallahassee home,” reports USA Today ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

Tomatoes have a high lycopene, which protects the skin from the sun’s harmful UV rays. Pairing them with foods containing healthy fats like avocados can boost the absorption of lycopene. Avocados are ...