Real Simple on MSN
Is Coffee or Tea Healthier? Here’s What a Registered Dietitian Says
Coffee and tea both contain caffeine. A standard 8-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup ...
Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...
Verywell Health on MSN
10 Foods With More Protein Than Most Protein Shakes
Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.
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