Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Though a causative link remains speculative, interventions that foster well-being may be a way to make inroads into residual ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

unhealthy diet, physical inactivity, ultraviolet exposure, excessive alcohol consumption, pathogenic infections, and obesity, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

The American Heart Association’s recommendations for a heart-healthy diet run along similar lines, emphasizing minimally processed foods, limited sugars, low-fat dairy, whole grains, healthy proteins, ...