A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Taking a look at a recent study done by the American Heart Association, heart disease, type 2 diabetes, high blood pressure and obesity have a direct link to communities who have been underserved and ...

From fine dining havens and cosy hidden gems to humble sandwich shops and no-frills barbecue joints, we've tracked down ...

November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...

These omega-3s have been championed by the American Heart Association for over two decades to mitigate cardiovascular events in individuals with existing heart conditions. Best meal for your ...

Omega-3s from fish and fish oil have been recommended by the American Heart Association for the past 20 years to reduce cardiovascular events, like heart attack or stroke, in people who already ...

She is also a volunteer with the American Heart Association. If you’re looking for a different for a different way to enjoy pumpkin pie then this recipe is for you! Pumpkin pie truffles are a ...