Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

The alkaline diet has become a trend among celebrities like Gwyneth Paltrow, Jennifer Aniston, and Tom Brady as a way to lose weight, boost energy, and prevent disease. But like most things that ...

That said, he adds, eating more alkaline foods has a big impact. Related: Alkaline Food List: Expert-Approved Printable Guide to Alkaline Diet Foods A typical diet full of acid-forming culprits like ...