Omega-3 supplements are among the most common, second only to multivitamin-mineral supplements and vitamin D. According to the Cleveland Clinic, there's a good reason that so many ...
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements effectively reduce aggression levels across ages and genders.
Omega-3s are found in both animal- and plant-based foods as well as dietary supplements. They are considered "essential" because they must be obtained through the diet. Your body can't make omega-3 ...