Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

It can be used to treat conditions including: Acceptance and commitment therapy (ACT) is a form of CBT that focuses on helping people learn to accept their thoughts and feelings and commit to goals ...

I blend the best of CBT, DBT, ACT, spiritual practices, and Ketamine therapy, & wisdom of plant medicines. We’ll team up to harness your strengths You can expect warmth, inclusion, acceptance ...

Using ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy), I work to empower motivated clients seeking specialized and goal ...

A psychotherapist can offer you, among other treatments, cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and exposure therapy. Both CBT and ACT teach new thinking patterns to ...