Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

Feeling discomfort or heartburn after eating? These symptoms might indicate you have acid reflux. Curious about why it ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

can lead to acid reflux, heartburn, or stomach ulcers over time. Additionally, coffee can cause dehydration, especially when consumed without any food. Why to Avoid: Stimulates stomach acid ...

Acid reflux ... Keep a food diary to identify triggers and focus on milder, healthier options. Overeating puts pressure on the stomach, leading to more reflux symptoms. Opt for smaller, more ...

So avoid this sweet if you often complain about acid reflux. Spicy and acidic foods like garlic tend to irritate the oesophagus. If you are already suffering from acidity, it's best to eliminate these ...

There are several reasons why heartburn medication may not ease your symptoms, including your diet ... prevent breakthrough acid reflux. Do Not Sleep With a Full Stomach Avoid sleeping with ...

Discover the causes of acid reflux, its symptoms, and the foods you should avoid to manage this common condition effectively. Heartburn is common, but if you know what sets it off in the first place, ...

Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in ... to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest ...