Plan ahead: Save enough chicken ... of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber.

Updates on Asheville's food and beverage industry, including what's opened and closed after Tropical Storm Helene.

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Per serving: 237 calories, 17 grams protein, 7 grams fat (28% calories from fat), 4.3 grams saturated fat, 25 grams carbohydrate, 44 milligrams cholesterol, 803 milligrams sodium, 4 grams fiber.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

China showcased its advancing airpower by debuting its newest stealth fighter, the J-35A, at the 2024 Zhuhai Airshow. See ...

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The improved design gives you radar, hourly and 7-day weather information just by scrolling. Our weather alerts will warn you early and help to keep you and your family safe during severe weather.

AFC North rivals face off in what should be a thrilling NFL Week 11 battle as Mike Tomlin's Pittsburgh Steelers (7-2) host ...