Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Local businesses and volunteers are whipping up a delicious plan for this year's Yinzgiving ... is providing containers for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The largest number of people, 74%, intend to roast their turkey in the oven, while 8% said they'll use a smoker, 5% an electric roaster, 3% will use a deep fryer, and 2% will grill the turkey. One ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It's a common scenario. Mom or Dad has a fall, forgets to eat, mixes up their medications or leaves the stove on. As these incidents happen more frequently, it becomes clear that it's time to get ...

I hope you've either already voted or have solid plans to vote ... know for election day that will publish Monday and appear in print on Tuesday. When the polls open at 7 a.m. Tuesday, Criminal ...

Whose meal has your vote? A food critic took a walk in the shoes of both presidential candidates, eating just as they would for a day — breakfast, lunch and dinner. And like the views of Donald J.

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals ... From simple protein swaps to high-protein snacks and my go-to meal prep techniques, this guide covers ...