Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Because this meal plan is for weight ... calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.

This 7-day diet plan combines various new-age approaches ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...

7-Day diet plan to lose weight and detox before Diwali Bengaluru techie, 24, quits Oracle, bags Rs 60 LPA job with Uber: 'Studied 7 months for interview' Why so many young people are dying of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.