Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... where people eat their last meal earlier in ...

There are several reasons why heartburn medication may not ease your symptoms, including your diet, taking the medication ... reflux that occurs at least two days per week. Like Prilosec, there ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to ... 30 to 40 minutes of her day towards home workouts 5-6 times per ...

Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups, I found the plan fairly ... wrong moment. Some days I caved in and went ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked ... If you’re ...