Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...
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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
Every year, my pediatrician would reiterate that I needed to urgently lose ... I lost 10 pounds in the first 10 days of my ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
In April 2020 at age 33, my weight had hit its heaviest at 268 pounds. The scale just kept climbing ... I can fit anything into my day if I want to. If I want a cookie or some ice cream, I can still ...