Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

7-Day diet plan to lose weight and detox before Diwali Donald Trump will win Arizona but may lose the U.S elections to Kamala Harris, says Fox News poll Back to basics: Surbhi Jyoti's wedding ...

The openings come as the chain is looking to compete against the likes of Wawa and Sheetz. Joining a growing trend of gas stations and convenience stores opening in-house restaurants, 7-Eleven ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...

“Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they did with the Mediterranean diet). But now with more ...

Intermittent fasting has gained popularity as a diet method through plans like Dr ... Two of the men fasted every other day for a full 24 hours, while the third fasted for three days a week.

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything ...