Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Several Louisville area establishments are offering deals to veterans and active-duty military throughout the day. Do you ...

As the calendar marches us into holiday season, most of us will begin soon to plan for our Thanksgiving Day meal. Choosing ...

One essential tip is to start your day with jeera (cumin) water ... Ensure that you consume apple, beetroot, and carrot juice after every meal, as the fibre in apples helps you feel full for longer, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

It’s officially November, meaning it’s finally Advent calendar season! As a commerce editor, I’ve tested somewhere between 30-50 Advent calendars ... the morning. Each day invites a new ...

There's no better way to celebrate our favourite time of year than by treating yourself EVERY SINGLE DAY until Christmas with an advent calendar. Do you hear that? The jingling of sleigh bells? The ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes ...