The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Here’s everything you need to know about The Do-Over Damsel Conquers The Dragon Emperor Episode 6, including the release date ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight loss and sleep better ...

To reap the health benefits of exercise, aim for moderate-intensity aerobic activity 30 minutes a day, five days a week ... least seven hours of sleep each night, especially if weight loss is a ...

Fall Sundays aren't just for football, as today's robust 10-game NBA schedule confirms. The action tips in the afternoon with ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...