Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day. The document recognized ... dies of diabetes...every 30 seconds a limb is lost to diabetes.