Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Even those of us who don’t have an intricate skincare 30-step regimen in place knows how important of a role vitamin C can ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

By Holly Myers, RN, BSN Expert Contributor Dr. Aneesha Dhargalkar Expert Contributor Dr. Fatema Dawoodbhoy, MBBS, BSc Reviewed by Stephanie Hope Fact Checked by Heather Morsellino We evaluate ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Many over-the-counter supplements include about 250-300 mg of magnesium. Is It Safe To Take Vitamin ... Certain supplements, can interact with dietary vitamin B12 too. This includes vitamin C, which ...

And while pumpkin might be fall's favorite fruit, it's also packed with vitamins and minerals ... Aside from vitamin A, pumpkins are a high source of vitamin C, which is a nutrient that has ...

The key, she says, is finding a supplement with a short ingredient list. “There really should just be collagen,” she notes, adding that some brands may also include vitamin C, which is fine ...

Seats are comfy, the dashboard and cabin materials are of neat quality and MG’s just backed its new cars with a 10-year/250,000km warranty. If rivals’ eyebrows aren’t raised after that ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

Our mission is to deliver unbiased, fact-based reporting that holds power to account and exposes the truth. Whether $5 or $50, every contribution counts. Cod liver oil boasts a host of health ...