Grunch decided to try intermittent fasting by eating all her food for the day in a six-hour window ... enabling non-diabetic people to lose between 15 to 20% of their body weight on average. Between ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However, one ...