NDDB plans to source and market sea buckthorn from Ladakh, enhancing farmers' income through organized procurement and ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Breaking new science reveals how a specific fiber can decrease liver fat synthesis, increase fat burning, and even turn sugar ...

Nuts are great sources of healthy fats, protein, and fibre. While most individuals pay attention to planning breakfast, lunch and dinner, snacks are often neglected. Snacking plays a vital role in a ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats ...

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more for your health than ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

There’s something about that vibrant green color peeking through a beige shell that makes pistachios stand out from every ...