Water is essential for many body processes ... Additionally, cucumbers provide some vitamins and minerals that further support hydration and overall health. For example, one cup of sliced cucumbers ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Adults should aim to eat approximately three to five servings of whole grains per day. Whole grains can also provide ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Each year in November, I get a cold. Not exactly newsworthy, you may correctly think. But the cold advances and has, over the ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin D is associated with healthy immunity and is crucial to the body’s absorption of calcium. Adequate iodine is ...

Vitamin D is also essential for preventing metabolic syndrome, particularly in areas with limited sunlight. Strength training is essential for burning fat at rest and increasing your basal metabolic ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...