Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

"Less muscle means your body will burn less calories naturally.” The muscle wasteage is accelerated on any sudden weight loss diet, including using semaglutides. “So, I’m really very hot on people ...