Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein ... But in general, women should shoot for around 400 to 600 calories per meal, whereas ...

Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle. But in general, women should shoot ... under 600 calories, high in protein, and loaded with fiber- ...

Women's Health, Shape, Healthline, Popsugar and more. Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.