For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast ... diet. For example, try eating more frequent, smaller meals spread evenly throughout the day ...

Check with your healthcare provider first before starting an intermittent fasting diet to make sure that ... activities at least two days per week. If you have not exercised in a long time, consider ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Trump is notorious for his love of fast food ... 2016 “And then he [drinks] Diet Coke,” Kennedy added. “I was with Dana White the other day... he’s very close to Trump, they’ve had ...

Kennedy Jr., the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan of the new administration but the president-elect’s fast-food diet?