A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Amazon customers have been raving about a 'fabulous' £10 product that has helped them drop pounds. The Pinch of Nom ... We're having one meal a day but these books make it easy to stick to ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...