Doctors have issued five separate health warnings to people who don't exercise regularly, saying there is a serious risk if you don't get active. By now, we know the general health benefits that are associated with doing some form of exercise.

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric disorders, including dementia, depression, and some sleep disorders.

Most people will be able to include this in their day-to-day lives easily - and it doesn't have to take up much time either to make a difference

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke, anxiety, depression, and sleep disorders.

The study's author Jia-Yi Wu, of Fudan University in Shanghai, said ... gym daily or doing intense exercise to reduce your risk of dementia. The research defined 'moderate' movement as simply ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Taking part in the right amount of moderate to vigorous physical activity could slash a person’s risk of experiencing dementia, stroke, anxiety, depression and sleep disorders by up to 40%, a study suggests. Researchers analysed data from more than 73,000 people in the UK who wore accelerometer devices to monitor their movement for seven days.