The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

There is hope on the horizon for Lupus patients. A new multi-year clinical trial has commenced, testing whether a type of ...

Take a few minutes to write a personal message and share your holiday wishes with friends, family, or even neighbors you may ...

The plane was decorated with streamers, snowflakes and flight personal went up and down the aisles with a bubble machine to ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Kwanza means first fruits in Swahili and refers to the joy people experience during the harvest season. The holiday ...

Cambridge Dictionary announced that its 2024 word of the year is manifest. This spiritual philosophy is gaining in popularity, In fact, manifest was looked up 130,000 times, making it the most viewed ...