Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

For biceps that burst out of your sleeves, or a button-popping chest, science says you're best to leave it all on the floor ...

About to blow your top over something trivial? Study finds five-second break could defuse arguments and avoid full-scale rows ...

If you’re anything like us, you can now mark your calendar for October 10th. That’s because that’s when the New Balance 1080v14 will be released in Australia. In case you’re unfamiliar, just know that ...