You hear no pain, no gain in the gym, but researchers have studied various methods, remedies, and supplements to see what can help relieve or reduce muscle soreness and damage after intense workouts.

Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.