First, all exercises are either compound or isolation exercises, meaning exercises recruiting multiple muscle groups and ...

I'm a big fan of the traditional squat but doing the same ... the pressure off the glutes and posterior muscles, and forces the quads to be the prime mover in hip extension. That's the case ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Your chest, the prime mover during the bench press ... meaning a constant supply of nutrients from the muscles you’re aiming to train. Hinge-and-squat: Pairing a hinge motion, like a deadlift ...

Doing planks and side planks before you squat or deadlift will get your core muscles firing like they should, which tells your nervous system that it’s safe to let your prime movers contract ...

Your gluteus maximus is the largest muscle in your glutes and often gets the most action because it's the primary mover for several butt exercises, like squats, deadlifts, and even running.