Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult. Breakfast is considered the most important ...

Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. High-sugar foods may spike your blood sugar levels and stall weight loss efforts; moderation is ...

Avoiding weight gain in middle age doesn't require a complicated change in diet, a new study suggests. Researchers in the United States analyzed more than two decades of data from almost 137,000 ...

Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, ...

According to Dr Manu, “The worst thing in a diet is wheat. Nothing is worse than wheat because sweets aren’t eaten regularly by most people. Some people don’t consume them at all. Even sugar, which ...