If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

We're really targeting the oblique muscles on each side. The reason I chose this ... Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...