Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...