On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

A Pilates ball can take your workout to the next level ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Experts worry this normalizes disordered eating and over-exercising under the guise of "health." Body standards are constantly evolving to stay exclusive. Here's why we need to ignore them. On TikTok, ...