Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...