Fitgurú on MSN12h
Say Goodbye to Pain and Stiffness! 5 Exercises for a Healthy Back and Flexible Joints
Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...
If You Feel Like Nothing Works for Your Back Pain, Science Says You’re Right
A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...
Bicycling on MSN4d
If You Have Lower Back Pain, You Might Be Sleeping the Wrong Way. Here’s What to Do Instead.
These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...
Rolling Out13d
Your shoes might be the reason your back hurts
Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
WPBF5d
Bothered by back pain? Here’s how some pro athletes prevent it
Stop immediately if you experience pain.The two best exercises for better ... in the back of your right leg and across your lower right back.Hold the position and take five long, deep breaths ...