Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Yoga is intended to be a calming way to stretch and reflect on yourself. But try doing downward dog with a snake slithering along your neck. That’s what’s happening at LXRYOGA in Costa Mesa. Tess and ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...