When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If we were to say the word ‘interval’ to you, what would your first thought be? The theatre? Ice ...

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off Should you go all out in bursts ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Road cycling, whether it’s criteriums, hilly road races, triathlons, or fast centuries, is first and foremost about building up a huge aerobic engine. Last year, we discussed the importance of lactate ...