Popular choices include black beans, pinto beans, kidney beans, or even white beans ... canned beans are the quickest and ...

then turn the heat off and soak the beans for about an hour, covered. To cook, place the soaked kidney beans in a pan and cover with a fresh change of cold water, then bring to the boil.

Did you know that kidney beans are almost fat free and are loaded with quality protien? A wholesome soup with kidney beans, veggies and pasta infused with a tomato-tamarind sauce giving it a ...