Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Read on as we share a list of winter foods you can add to your diet for better heart health. Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

By being conscious of choices around diet, exercise, and stress, people can enjoy the festivities without compromising their heart health. Keep reading as we share a list of tips you can follow to ...