If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...

MURRAY, Ky. (KFVS) — Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record. According to a release, on May 3, Roy Steward Stadium in Murray ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...

President Donald Trump signed an executive order Thursday reviving the Presidential Fitness Test, the once-ubiquitous school program that for more than five decades had American children running miles ...