The movement’s adherents are women who give birth without trained medical assistance; in the most extreme versions, they ...

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and ...

If you're looking on social media for information and experiences of giving birth at home, you'll find widely varied content. On the one hand, you'll find women who develop a relationship with their ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...