Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

The health benefits of sunlight may outweigh the risks of skin cancer in gloomier parts of the UK, research suggests. Scientists from the University of Edinburgh found exposure to higher levels of ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

The health benefits of sunshine - Sun exposure has benefits to health ... but slather on the sunscreen to ward off melanoma ...

For 40 years, Americans have been told that lying in the sun without skin protection from ultraviolet (UV) rays is a dangerous thing. After all, the incidence of melanoma − the most dangerous form of ...

They don't go nearly as far as the '60s surf rockers who sang "I Live for the Sun," "Fun in the Sun" and "Sun Tan Baby." Still, researchers are beginning to conclude that modest exposure to ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

For the best experience, please enable JavaScript in your browser settings. A reveler enjoying sun warmth on a beach. [Getty Images] You may have heard conflicting ...