It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

You won't be able to skip any steps on the path to accomplishing your fitness goals ... this session’s focus—the bench press—will help you pack on major chest muscle, now and in the ...

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for ... is the owner of Iron Strong Fitness. She helps women 40 and over add strength training ...

To perform a 1.5-rep bench press, unrack the weight and lower it to the chest in a controlled motion. Pause for half a second, and then move the barbell up, stopping halfway between a fully ...