The scapula is a triangle-shaped bone positioned at the back of your shoulders. Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are ...

While this is happening, your middle and lower trapezius contracts to stabilize your shoulder blade. Each individual muscle or muscle group in your back serves a distinct function. These functions ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The scapula is a floating bone that is held in place on the upper back by a set of 17 different muscles, and relies on solid muscle activation to be both mobile and stable. “Winging” of the ...

The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, and ligaments stabilize the shoulder blade and support its movements.

You have two of them, one on each side of your back. Around the scapula, and attached to it, is a network of muscles that support and maintain the scapula’s position. These muscles make it ...

Commonly programmed during warm-ups, scapula push-ups move the chest ... push-and-pull workouts to build strength and muscle in your chest and back. If you have winged scaps — shoulder blades ...

The rhomboid muscles are a large group of muscles in your upper back. They’re made up of ... form the shoulder girdle that holds your shoulder blade and shoulder stable. The rhomboid muscles ...

Along with scapula push-ups ... Without doing this, you won’t be able to properly engage your back or shoulder muscles, which could lead to injury. If you have a shoulder-related injury ...

It may also be associated with other symptoms, including: Blunt trauma to the nerves that control the muscles of your neck, upper back, and shoulder can lead to scapular winging. Examples of blunt ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...