Cardiovascular exercise, also known as aerobic exercise ... the total amount of time. For example, alternate sprints with jogging intervals on the treadmill for 20 to 30 minutes.

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways.

Start with a warm-up, followed by cycles of high-intensity exercises like sprints and jumping jacks for 20 to 30 seconds ...

In one example 31, older adults were randomized into a pool-based aerobic exercise group or a wait-list control. All participants were tested with a series of single and dual auditory and visual ...

The purpose of the study was to investigate the effect of aerobic and anaerobic exercise on BMR. For this study, 40 male and 20 female students from BPE group were randomly selected as subjects from ...