Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...

There are many ways to release gas from the intestines. They include passing stool, avoiding gum, taking peppermint supplements, and more. If these do not help, over-the-counter remedies are available ...

Do your feet feel sore after standing all day at work? Many people suffer with foot discomfort in silence, whether it's because they work long hours, have a chronic ailment, or are just getting older.