While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

But lately, men are hopping on the trend. Notable dudes Cristiano Ronaldo, David Beckham and LeBron James have touted the ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear Here's everything you need to know about joining, from benefits and perks to cost.

Sculpt and strengthen: Join Flo Pilates for at-home workouts, classes and gear Here's everything you need to know about joining, from benefits and perks to cost.

Besides specializing in a variety of best-selling Pilates gear and accessories—like the Flo Pilates Home Reformer and the Flo Portable Pilates Reformer—Flo also offers app classes and ...

Besides specializing in a variety of best-selling Pilates gear and accessories—like the Flo Pilates Home Reformer and the Flo Portable Pilates Reformer—Flo also offers app classes and ...